{"id":5059,"date":"2024-08-01T08:00:00","date_gmt":"2024-08-01T08:00:00","guid":{"rendered":"https:\/\/toucandiscovery.com\/saveurs-republique-dominicaine-mangu-sancocho-rhum\/"},"modified":"2026-05-09T02:42:29","modified_gmt":"2026-05-09T02:42:29","slug":"dominikanische-republik-aromen-mango-sancocho-rum","status":"publish","type":"post","link":"https:\/\/toucandiscovery.com\/de\/saveurs-republique-dominicaine-mangu-sancocho-rhum\/","title":{"rendered":"Aromen der Dominikanischen Republik: Mang\u00fa, Sancocho und Rum"},"content":{"rendered":"<h1>Aromen der Dominikanischen Republik: Mang\u00fa, Sancocho und Rum<\/h1>\n<p><em>Die dominikanische K\u00fcche ist eine karibische, afrikanische und spanische Fusion \u2013 herzhaft, gro\u00dfz\u00fcgig und au\u00dferhalb der Insel weitgehend unbekannt.<\/em><\/p>\n<h2>La Bandera: die Nationalflagge auf dem Teller<\/h2>\n<p><strong>Die Dominikanische Flagge<\/strong> (die Fahne) ist das Nationalgericht \u2013 wei\u00dfer Reis, rote Bohnen, Fleisch (Huhn, Schwein oder Rind), Salat und Pl\u00e1tanos fritos (frittierte Kochbananen). Jede Kantine des Landes serviert es zwischen 12 und 14 Uhr. 150-250 DOP (2-4 EUR). Es ist das \u00c4quivalent des costa-ricanischen Casado oder des mexikanischen Comida Corrida \u2013 einfach, vollst\u00e4ndig, t\u00e4glich.<\/p>\n<p>Die Regel: Je beliebter ein Esslokal bei Einheimischen ist, desto besser ist die Bandera.<\/p>\n<h2>Mang\u00fa: Das dominikanische Fr\u00fchst\u00fcck<\/h2>\n<p>Die <strong>Mang\u00fa<\/strong> ist ein P\u00fcree aus gr\u00fcnen Kochbananen, gekocht und zerdr\u00fcckt mit Butter. Serviert mit in Essig eingelegten roten Zwiebeln (los tres golpes umfassen mang\u00fa, gebratene Salami, gebratenen K\u00e4se und Eier). Es ist das beliebteste Fr\u00fchst\u00fcck des Landes \u2013 herzhaft, geschmackvoll und in dieser Form nirgendwo sonst in der Karibik zu finden.<\/p>\n<p>Die Stra\u00dfenfr\u00fchst\u00fccke in den Comedores von Santo Domingo oder Santiago beginnen um 5 Uhr morgens \u2013 Kaffee mit Milch und Mang\u00fa f\u00fcr 100-150 DOP (1,50-2,50 EUR).<\/p>\n<h2>Le sancocho : die Festsuppe<\/h2>\n<p>Die <strong>Sancocho<\/strong> ist das Festessen schlechthin \u2013 ein dicker Eintopf mit sieben Fleischsorten (Huhn, Schwein, Ziege, Rind, Longaniza, Markknochen, Brust), Wurzelgem\u00fcse (Yuca, Yamswurzel, gr\u00fcne Kochbanane, Kartoffel) und Mais. Jede Familie hat ihr eigenes Rezept. Die dominikanische Version ist die reichhaltigste in der Karibik \u2013 ein Einzelgericht, das eine ganze Tafel satt macht.<\/p>\n<p>Der Sonntags-Sancocho ist eine Institution. Man findet ihn in l\u00e4ndlichen Restaurants und auf Dorffesten \u2013 immer begleitet von wei\u00dfem Reis und Avocado.<\/p>\n<h2>Die Bananen: die dominikanische Obsession<\/h2>\n<p>Die Kochbanane ist f\u00fcr die Dominikanische Republik, was der Mais f\u00fcr Mexiko ist \u2013 allgegenw\u00e4rtig, in allen Formen vorhanden.<\/p>\n<p><strong>Tostones<\/strong> Frittierte, zerdr\u00fcckte und erneut frittierte gr\u00fcne Kochbananenscheiben. Knusprig, salzig, s\u00fcchtig machend. Der universelle Snack.<\/p>\n<p><strong>Mang\u00fa<\/strong> gr\u00fcne Kochbananenp\u00fcree (siehe oben).<\/p>\n<p><strong>Reife Bananen<\/strong> Frittierte, karamellisierte und s\u00fc\u00dfe reife Kochbanane. Beilage zu allem.<\/p>\n<p><strong>Mofongo<\/strong> (Puerto-ricanischer Einfluss): Gebratene gr\u00fcne Kochbananen, zersto\u00dfen mit Knoblauch, Chicharrones (Schweinshaut) und Br\u00fche.<\/p>\n<h2>Der Rum: Der dominikanische Geist<\/h2>\n<p>Die Dominikanische Republik produziert einige der besten Rums der Welt. Im Gegensatz zu franz\u00f6sischen Rumsorten (agricole, Rohrzucker) sind dominikanische Rumsorten Melasse-Rums \u2013 bernsteinfarben, mild, komplex.<\/p>\n<p><strong>Brugal<\/strong> : die historische Marke mit Sitz in Puerto Plata. Brugal Extra Viejo ist der Einstieg. Die Brennerei kann besichtigt werden.<\/p>\n<p><strong>Barcel\u00f3<\/strong> : mit Sitz in San Pedro de Macor\u00eds. Der Barcel\u00f3 Imperial wird regelm\u00e4\u00dfig bei internationalen Wettbewerben ausgezeichnet.<\/p>\n<p><strong>Ron Berm\u00fadez<\/strong> : der \u00e4lteste Produzent (seit 1852). Weniger bekannt im Export, aber exzellent.<\/p>\n<p>Rum wird pur, als Cocktail (der dominikanische Cuba Libre = Ron con Cola) oder in <strong>Mamajuana<\/strong> \u2014 eine Mazeration von Rum, Rotwein und Honig in einer Flasche, gef\u00fcllt mit Rinden und Wurzeln. Jede Familie, jeder Gemischtwarenladen hat seine Mamajuana. Selbsternanntes Aphrodisiakum, ein sicheres Verdauungsmittel.<\/p>\n<h2>Fisch und Meeresfr\u00fcchte<\/h2>\n<p>Die K\u00fcste bietet \u00fcberall frischen Fisch. Die <strong>Gebratener Fisch mit Kochbananen<\/strong> (ganze frittierte Dorade mit Kochbananen) ist der Klassiker der Str\u00e4nde \u2013 bestellt in einer h\u00f6lzernen Strandbar mit den F\u00fc\u00dfen im Sand. Die <strong>Garnelen in Knoblauch<\/strong> (Garnelen mit Knoblauch) aus Saman\u00e1 sind ein Denkmal.<\/p>\n<p>Die <strong>Lamm<\/strong> Die Conchschnecke ist die karibische Schalentierdelikatesse schlechthin \u2013 als Ceviche, im Eintopf oder gegrillt. Wegen \u00dcberfischung wird sie immer seltener.<\/p>\n<h2>Trinken in der Dominikanischen Republik<\/h2>\n<p><strong>Sterben im Traum<\/strong> (\u00abSterben im Traum\u00bb): Frischer Orangensaft gemischt mit Milch und Zucker auf Eis. Der National-Smoothie.<\/p>\n<p><strong>Passionsfruchtsaft<\/strong> Maracujasaft. \u00dcberall, immer frisch.<\/p>\n<p><strong>Pr\u00e4sident<\/strong> das Nationalgetr\u00e4nk. Eiskalt serviert in einer \u00abgrande fr\u00eda\u00bb (gro\u00dfen kalten Flasche). Das soziale Ritual des Landes \u2013 die Presidente wird unter Freunden im Colmado geteilt.<\/p>\n<p><strong>Dominikanisches Caf\u00e9<\/strong> : In den Bergen des Cibao angebaut, ist dominikanischer Kaffee kr\u00e4ftig und s\u00fc\u00df. Die Colmados servieren den Kaffee in kleinen Plastikbechern f\u00fcr 15-25 DOP.<\/p>\n<hr>\n<p><em>Finden Sie unseren <a href=\"https:\/\/toucandiscovery.com\/de\/dominikanische-republik-reisetagebuch-jenseits-der-strande\/\">Reisejournal Dominikanische Republik<\/a> und unsere <a href=\"https:\/\/toucandiscovery.com\/de\/reiserouten-dominikanische-republik-7-14-tage\/\">Reiserouten 7-14 Tage<\/a> um Ihre Reise zu planen.<\/em><\/p>\n<p><em>Stellen Sie Ihre Reise zusammen auf <a href=\"https:\/\/dynamics.toucandiscovery.com\/\">Toucan Discovery Dynamics<\/a> - Ihre Reise, Ihr Tempo.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Die dominikanische K\u00fcche ist eine karibische, afrikanische und spanische Fusion \u2013 Mang\u00fa, Sancocho, Tostones, Brugal Rum und Mamajuana. Leitfaden zu essentiellen Aromen.<\/p>","protected":false},"author":1,"featured_media":4943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[32,42],"tags":[],"class_list":["post-5059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decouvertes","category-republique-dominicaine"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"La cuisine dominicaine est une fusion carib\u00e9enne, africaine et espagnole \u2014 mang\u00fa, sancocho, tostones, rhum Brugal et mamajuana. 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